Improves absorption. The main compound, the gingerol, is a natural cough suppressant. There’s some evidence, in both humans and animals, that ginger can lead to significant reductions in LDL (bad) cholesterol, total cholesterol, and blood triglyceride levels. What Is Ground Ginger Good For?. In one study, more than 60% of women felt that ginger lessened pain. WebMD does not provide medical advice, diagnosis or treatment. It’s likely that most people may have difficulty taking a 5-gram dose for long enough to see results (28). Crystallized ginger is easily accessible and can be bought from health food stores, Asian grocers […] There is good reason for that. Studies found that taking ginger could ease nausea and vomiting in some pregnant women. While these findings are promising, higher-quality studies with larger numbers of study participants are still needed (27). 2. Remedies Motion Sickness. The FDA does regulate dietary supplements, but it treats them like foods rather than medications. Everything You Need to Know, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. This makes it very hard to set a standard dose. There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, especially osteoarthritis of the knee. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Here’s a look at eight of ginger’s benefits and five ways for you to increase your intake. In a 2009 study, 150 women were instructed to take either ginger or a nonsteroidal anti-inflammatory drug (NSAID) for the first 3 days of the menstrual period. Study participants received relatively high daily doses — 2 grams — of ginger powder for 12 weeks (11, 12). However, it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness. Here’s our process. The top health benefits of ginger include its ability to help with arthritis and osteoarthritis, relieve nausea and pain, prevent cancer, improve respiratory conditions, and reduce flatulence. Ginger is a common spice and added flavoring. However, more studies are needed. There’s also some evidence that ginger can help enhance brain function directly. Ginger Root (Zingiber officinale) Ginger root is a native of South East Asia and is a mainstay of Asian cuisine. It Gives You Glowing Skin and Hair Rats and mice who consumed ginger water or ginger extract consistently saw decreases in their body weight, even in instances where they’d also been fed high-fat diets (14, 15, 16). It’s often called ginger root or, simply, ginger. We include products we think are useful for our readers. There’s some evidence, albeit limited, that ginger may be effective against other gastrointestinal cancers such as pancreatic cancer and liver cancer (35, 36). The Best Supplements for Healthy Digestion, How to Get the Protective Power of Vitamin K. Ginger’s ability to influence weight loss may be related to certain mechanisms, such as its potential to help increase the number of calories burned or reduce inflammation (13, 16). It’s one of the very few superfoods actually worthy of that term. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. ", National Center for Complementary and Alternative Medicine: "Herbs at a Glance: Ginger. Maintains Normal Blood Circulation. Is Garcinia Cambogia Safe for Weight Loss? Ginger appears to be highly effective against nausea (3). However, additional studies are needed (13). A form known as [6]-gingerol is viewed as especially powerful (31, 32). Ginger is a common folk treatment for upset stomach and nausea. Ginger has been studied as an alternative remedy for several forms of cancer. Ginger root has a range of health benefits, including improving digestion, blood sugar levels, and harmful cholesterol levels. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. This article reviews the effectiveness and safety of ginger for nausea, as well as the…, Ginger is a popular home remedy that’s used to treat sore throats. Study participants received between 500 milligrams (mg) and 1 gram of ginger each day for anywhere from 3 to 12 weeks. Alleviates mild nausea and morning sickness. Some people apply ginger compresses to the skin for pain. "Keep both dried and fresh ginger ginger on-hand for flavoring smoothies and veggie-based stir-frys and soups," suggests London at Good Housekeeping. One of the traditional uses of ginger is for pain relief, including menstrual pain. Healthline Media does not provide medical advice, diagnosis, or treatment. It also helps boost bone health, strengthen the immune system, and increase appetite. Our website services, content, and products are for informational purposes only. But pregnant women should be careful with ginger. Contains gingerol, which has powerful medicinal properties, 2. Green tea, on the other hand, is called “liquid gold” for its numerous health benefits. Optimal doses of ginger have not been set for any condition. HbA1c was reduced by 10% over a period of 12 weeks. Ginger extract lowered LDL (bad) cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin (30). So if you have a cough or you feel stuffy, then this spice can help you. According to a 2008 study, it’s very effective against the oral bacteria linked to gingivitis and periodontitis. The root of the ginger plant is well-known as a spice and flavoring. Most commonly, it’s added to … Ask your doctor for advice. Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger has a very long history of use in various forms of traditional and alternative medicine. The evidence in favor of ginger’s role in helping prevent obesity is stronger in animal studies. Ginger may play a role in weight loss, according to studies conducted in humans and animals. The rhizome, more commonly known as the root, is what you are likely familiar with. Some experts worry that it could raise the risk of miscarriage, especially in high doses. Find out few lemon ginger tea benefits for health. Ginger originated in Southeast Asia right alongside kratom. The good news for nausea sufferers is that ginger has been shown to be quite effective at relieving the symptoms. Another study from 2011 found that a combination of topical ginger, mastic, cinnamon, and sesame oil can help reduce pain and stiffness in people with OA of the knee (18). Due to the thousand years its a natural remedy and medicinal properties. Ginger Health Benefits Ginger is a common folk treatment for upset stomach and nausea. May significantly reduce menstrual pain, 9. Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. This article reviews…. Candied ginger is soft in texture and has a sweet spicy taste. If you buy through links on this page, we may earn a small commission. The three groups received four daily doses of either ginger powder (250 mg), mefenamic acid (250 mg), or ibuprofen (400 mg). These include body weight and the waist-hip ratio. Some animal studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain (39). Lab and animal studies have found that ginger may, theoretically: Clinical evidence shows evidence that ginger may help lower blood sugar and blood pressure. Although ginger is considered safe, talk to your doctor before taking large amounts if you’re pregnant. U.S. Department of Agriculture: “Ginger.”, Johns Hopkins: “5 Spices with Healthy Benefits.”. Ginger is a common ingredient in chai tea. You may know that ginger is a common ingredient in Asian and Indian cuisine, but did you know that it’s been used for centuries for its healing properties? Osteoarthritis (OA) is a common health problem. It may help relieve nausea and vomiting for people undergoing certain types of surgery. It can also help improve brain function in middle-aged women. Is Ginger a Safe and Effective Treatment for Nausea? Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body (1, 2). Gingerol can help lower the risk of infections. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Ginger is a flowering plant in the family Zingiberaceae; its root is widely used as a spice, and it has been used in folk medicine for thousands of years.Due to its digestive properties, ginger is an integral part of Asian cuisines. It is a caffeine free drink which can be prepared within minutes. Without a doubt, ginger is an ingredient that is becoming more and more popular, in our kitchens too. Its antioxidant and antimicrobial properties can soothe red, inflamed throats, and…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. This area of research is relatively new, but ginger may have powerful anti-diabetic properties. The amazing spice has gained world recognition and becomes Ginger managed to reduce pain as effectively as the two NSAIDs (24). 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